Apr 26, 20213 minWhat Does That Food Label Mean?There are many confusing labels on our food these days. Organic, natural, non-GMO, pasture-raised, etc. I am thankful our food industry...
Mar 24, 20212 minStevia and DiabetesCould your sweet tooth help prevent/treat diabetes? It’s only human nature to defend our weaknesses, and I am no different. I cannot...
Jan 5, 20213 minImportance of Vitamin DWintertime always brings up the question of vitamin D supplementation. In my last year of medical school, I was seeing patients in a...
Dec 26, 20203 minGetting Started With Keto? Here Are Some TipsOne of the most popular diets right now is probably the keto diet. While it has definitely grown in popularity the past few years, the...