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3 Ways to Practice Self-Care

You can do everything in the world to live a healthier lifestyle. You can use herbal teas for a natural detox, you can eat foods that...

Should I Take Turmeric?

Turmeric has been around for thousands of years, and it is sure being talked about a lot these days. Is it worth the hype? You decide!...

7 Health & Wellness Trends for 2023

With the end of the year approaching quickly, you might be wondering what’s trending for health and wellness for 2023. If improving your...

How to Make Realistic New Year's Resolutions

The beginning of a new year is a time to start fresh and make some positive changes in your life. Unfortunately, it can be very difficult...

What Supplements Should I Take?

When you start looking for alternative health options, you will probably find yourself Googling a lot. The one thing you will quickly...

Wellness Quotes to Inspire Your Journey

Starting a journey towards health and wellness is an exciting step, but it can also be filled with frustrations and setbacks. Working on...

Tips for Exercising with an Infant

Finding time to exercise after having a baby can feel like a losing battle. When you do find the time, you may not have the energy or the...

What Does That Food Label Mean?

There are many confusing labels on our food these days. Organic, natural, non-GMO, pasture-raised, etc. I am thankful our food industry...

What is a Holistic Lifestyle?

You may be hearing a lot about holistic health and wondering what exactly a holistic lifestyle is. Holistic health focuses on the entire...

(In)Fertility Part 3 - The Big Moment

How does one know they are ready to have kids? One wise woman of four children once said to me “you will never be ready to have...

(In)Fertility Part 2 - The Power of Integrative Medicine

With the delivery of a large Styrofoam cooler stuffed with various tablets, pens, vials, and an endless supply of injection...