Starting a journey towards health and wellness is an exciting step, but it can also be filled with frustrations and setbacks. Working on your health can feel like a slow-moving process, but I promise it's worth it! Here are some motivational quotes to reference on those days when you're struggling. Save your favorites to your phone or write them down on some post-it notes to display around your home or office.
Inspirational Wellness Quotes
“There are no shortcuts to anywhere worth going.” – Beverly Sills
“Our health always seems much more valuable after we lose it” -Unknown
“Be happy with what you have while working toward better things” – Unknown
“Health is not just freedom from disease, but freedom from feeling too tired to do anything.”-Peter Jensen
“It’s not what you do once in a while, it’s what you do day in and day out that makes the difference.” -Martha Stewart
“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” -World Health Organization
“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself. ”— Albert Schweitzer
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” — Laurette Gagnon Beaulieu
“Every time you eat or drink, you are either feeding disease or fighting it.” - Heather Morgan
“There is no one giant step that does it. It’s a lot of little steps.” - Unknown
Which quote is your favorite?
Dr. Briana Rueda is a functional medicine doctor in Minnesota. Fill out a contact form for more information!