Achieving Wellness, Vitality & Loving Life

Briana Rueda, MS, DO has a passion for wellness. Her goal is to provide you with healthy, holistic, sustainable lifestyle improvements in wellness.

Mind your mailbox for new posts

Tips for Exercising with an Infant

Finding time to exercise after having a baby can feel like a losing battle. When you do find the time, you may not have the energy or the...

Maybe it was all the overeating during the holidays (myself included!), but lately I have been seeing a lot more patients with acid...

In all my years of conventional medical training, I honestly cannot remember a single dedicated lecture on prescribing hormone...

Welcome to my blog! I am here to provide you with healthy, holistic, sustainable lifestyle changes for permanent improvements in wellness.

"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness."

Laurette Gagnon Beaulieu