Achieving Wellness, Vitality & Loving Life

Briana Rueda, MS, DO has a passion for wellness. Her goal is to provide you with healthy, holistic, sustainable lifestyle improvements in wellness.

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10 Simple Healthy Meals

One of the hardest things about eating healthier is thinking about what to make each day. I have compiled 10 of my favorite "thrown...

Finding time to exercise after having a baby can feel like a losing battle. When you do find the time, you may not have the energy or the...

Maybe it was all the overeating during the holidays (myself included!), but lately I have been seeing a lot more patients with acid...

Welcome to my blog! I am here to provide you with healthy, holistic, sustainable lifestyle changes for permanent improvements in wellness.

"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness."

Laurette Gagnon Beaulieu