Anti-Aging & Regenerative Medicine
The name of the game for men and women alike is anti-aging! How can regenerative medicine change your anti-aging game? Regenerative...
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All Posts
- Apr 11
- 3 min
Treatments for Elevated Cholesterol
If you have elevated cholesterol, rest assured you are not alone. I see people daily with elevated cholesterol (many of whom never knew...
- Mar 16
- 2 min
Testosterone Replacement and Preserving Fertility
The number of men who are seeking treatment for low testosterone is on the rise. Today, there is a greater awareness of low testosterone...
- Mar 10
- 3 min
Vitamin K2 - More Benefits Than You Think
When you think about vitamins to supplement, most people think about vitamin D, vitamin C and B vitamins. However, vitamin K2 should...
- Oct 13, 2022
- 3 min
Supplements for Breast Health
October is breast cancer awareness month. In addition to breast cancer screening (check out my blog on screening options), there are...
- Sep 18, 2022
- 3 min
Anti-Aging Medicine: Live a Long and Healthy Life
What would you do if you could extend your years of healthy living (a.k.a. health span)? Would you take a concoction of medications and...
- Sep 6, 2022
- 3 min
Breast Cancer Screening - Not Just Mammograms
As a hormone replacement physician who is helping optimize health for women daily, I feel breast cancer screening is extremely important...
- Aug 19, 2022
- 3 min
All About Adrenal Fatigue
If you always feel exhausted and haven’t been able to figure out why, you may be suffering from adrenal fatigue, otherwise known in...
- Jul 25, 2022
- 2 min
Melatonin: Not Just for Sleep
If you are having trouble sleeping, your doctor may recommend melatonin supplements. Low levels of melatonin can cause insomnia. What...
- Jul 5, 2022
- 2 min
Hormone Pellet Therapy FAQs
You may be hearing about hormone pellet therapy and wondering what it is and if it's safe. I've compiled a list of frequently asked...
- Jun 6, 2022
- 1 min
Tips for Recovery After Cycling
My first long distance cycling event was the Tour de Tonka in Minnetonka, Minnesota! I did 71 miles, which I definitely was feeling...
- Apr 16, 2022
- 2 min
Are Collagen Supplements Worth the Hype?
Almost every day a patient tells me they have added collagen to their list of supplements, only to follow with the question “Do you think...
- Jun 14, 2021
- 2 min
Alternative and Natural Remedies for GERD
Maybe it was all the overeating during the holidays (myself included!), but lately I have been seeing a lot more patients with acid...
- Jun 14, 2021
- 3 min
Bioidentical Hormone Replacement Therapy
In all my years of conventional medical training, I honestly cannot remember a single dedicated lecture on prescribing hormone...
- Apr 26, 2021
- 3 min
What Does That Food Label Mean?
There are many confusing labels on our food these days. Organic, natural, non-GMO, pasture-raised, etc. I am thankful our food industry...
- Mar 24, 2021
- 2 min
Stevia and Diabetes
Could your sweet tooth help prevent/treat diabetes? It’s only human nature to defend our weaknesses, and I am no different. I cannot...
- Jan 5, 2021
- 3 min
Importance of Vitamin D
Wintertime always brings up the question of vitamin D supplementation. In my last year of medical school, I was seeing patients in a...
- Dec 26, 2020
- 3 min
Getting Started With Keto? Here Are Some Tips
One of the most popular diets right now is probably the keto diet. While it has definitely grown in popularity the past few years, the...
- Dec 26, 2020
- 3 min
How Much Sleep Should I Be Getting?
Most people don’t get enough sleep and feel tired throughout the day. This might be because of work, stress, family obligations, or a...
- Dec 26, 2020
- 2 min
Osteoarthritis and Chronic Pain
Osteoarthritis is one of the most common causes of chronic pain, and the most common form of arthritis. It affects millions of people...
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