top of page

Healthy Mini Protein Muffins

I call these adult and baby approved healthy, mini banana protein muffins. I batch bake them every weekend. They keep in the refrigerator for up to five days and freeze really well.


  • 4 medium sized bananas

  • 2 flax eggs

  • 1/4 cup liquid coconut oil

  • 3 tablespoons maple syrup

  • 1 cup oat flour

  • 3/4 cup or 2 scoops of organic vanilla protein powder

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • 1 teaspoon cinnamon


  • Mash bananas well in mixer.

  • Then add flax egg, coconut oil, maple syrup and mix again.

  • Then add oat flour, protein powder and baking soda and baking powder, cinnamon, and gently stir to combine.

  • Dollop into greased 24 mini muffin pan and bake at 350° for approximately 20 minutes.

  • Enjoy!

I hope you enjoy these healthy mini protein muffins! Let me know if you try this recipe!


bottom of page